You should keep in mind that Target Pulse Rate is merely a guide because each person may respond differently to physical activity. Often the target heart rate is 50-85% of Max HR, so according to the formula (Max HR for men= 220-age), the target pulse rate for men is shown below.īy comparing your pulse rate during physical activity to the Target Pulse Rate Chart (Table 3), you can determine whether you should decrease or increase your workout intensity for the greatest cardiovascular benefits. It is important to consult your healthcare provider before beginning a new exercise regimen because strenuous physical activities can raise the pulse rate in excess of the target heart rate zone.

Strenuous physical activities that cause the heart rate to become elevated above 85% of the Max HR may place people at risk for cardiovascular and orthopedic injuries. The optimal target heart rate is approximately 50-85% of the maximum heart rate. Target pulse/heart rate is defined as the rate at which the heart pumps blood throughout the body during workouts in order to safely maximize the cardiovascular benefits from the activity. Table 2 shows the Max HR Chart is based upon the formula above for both men and women. The stress test should be administered by a licensed clinical professional.īelow is the formula to determine Max HR based on the sex and age of the individual: Max HR can be determined either by measuring the heart rate after completing physical activity on a treadmill (stress test) or using a standard formula that is based on age and sex. Max HR should be measured during physical activity to gauge whether the physical activity is sufficient to raise the heart rate and to make sure that the heart rate is staying within an acceptable range. Typically, Max HR is utilized as a measure of training intensity and to estimate the level of fitness. Max heart/pulse rate is the highest number of heart beats that the heart contracts in a minute. Table 1 shows the normalized ranges for resting pulse rate (BPM) based upon the age of the individual. Based upon your age, there are resting heart rate standards that medical professionals use to gauge your health and fitness levels. This is characterized by fewer heartbeats per minute and a lower resting pulse rate. If you have a good fitness level, your heart does not have to work as hard to pump blood throughout your body. It is a basic measure of your overall heart health and fitness level because it represents how much work your heart has to do when you are inactive. Resting pulse/heart rate is the number of times that your heart beats per minute when you are at complete rest. It varies based on the body's requirement for oxygen, and as such the pulse rate is at its highest during periods of exercise and at its lowest during sleep. Pulse rate is a measure of the number of heartbeats per unit of time and it is typically expressed as heartbeats per minute (BPM). Each time the heart contracts to pump blood that is considered a heartbeat.